Kickboxing and Mixed Martial Arts
MMA/Kickboxing: the MMA (Mixed Martial Art)/Kickboxing class teaches the skills for full contact kickboxing and/or MMA-NHB competition. The kickboxing class emphasizes stand up striking/kicking, combinations, timing and movement taught through heavy bag work, paired drills, technical instruction and sparring. The MMA-NHB class emphasizes takedowns/takedown defense, grappling and submissions/submission defense with counters combined with striking for MMA-NHB competition. Competition is not required and many train just for the fitness aspect and self defense ability. But for those wishing to compete, the Katsujin Budokai "House of One" MMA team competes regularly. Visit the House of One MySpace page for the latest fight video and information.
Visit Get Rung for multi-purpose interlocking mats.